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The Great American Smokeout is an annual event held on the third Thursday of every November to encourage individuals across the United States to quit smoking or support a loved one to quit. Organized by the American Cancer Society, this event provides resources, support, and motivation to start a healthy, smoke-free life and overcome tobacco addiction.

The Great American Smokeout also challenges people to view the day as "Day One" on their journey to a smoke-free life. With millions of Americans smoking, cigarette consumption remains the leading cause of preventable death and disease in the world. In fact, every 1 in 5 deaths can be attributed to smoking.

If you or a loved one smokes cigarettes, consider joining the movement. Let the Great American Smokeout on Nov. 21 inspire you to start tobacco-free living. No matter your age or how long you’ve smoked, quitting improves health both immediately and long-term. For example, soon after you quit, your heart rate and blood pressure decrease and the nicotine level in your blood drops to zero. Within a couple of months, your coughing decreases and your lung capacity improves. In 1 to 2 years, your risk of a heart attack drops sharply. And the list of benefits goes on.

Quitting commercial tobacco is a journey, and research has shown both counseling and cessation medications increase successful quit attempts. One great resource from the Sault Tribe is the Nicotine Dependence Program. This program provides individuals with the tools and support they need to successfully quit using commercial tobacco products, as they meet one-on-one with a Tobacco Treatment Specialist. For more information about the program, please call Sault Tribe Community Health at 906‑632‑5210.