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All In One Fitness Club Spinning classes start Oct. 2 at the Chi Mukwa Community Recreation Center. 

Mondays at 5:30 p.m.—Endurance / Interval Energy Zone with Becky* 

Wednesdays at 5:30 p.m.—Endurance / Interval Energy Zone with Kara R* 

Fridays at 6 a.m.—Endurance / Interval Energy Zone with Denise*

Energy Zone: Sustain long periods of moderate exercise intensity to build a strong aerobic base and raise your metabolism.
Interval Energy Zone: Challenge your cardiovascular system and increase caloric burn with aerobic or anaerobic intervals.
Strength Zone: Improves cardiovascular fitness and builds muscular power by training your anaerobic threshold and loading resistance. 

Class Cost: $5 per class for All-In-One Fitness Club members; $7 per class for non- members. Also available are 10-class punch cards. 

Please call the All-In-One Fitness Club at 906-635-4935 and reserve your spot today! 

We accept Visa, MasterCard and Discover Card. You can also payroll deduct fees if you are a Sault Tribe Employee.

*Classes and instructors are subject to change.

© 2018 - Sault Ste. Marie Tribe of Chippewa Indians. All Rights Reserved.

Photo by Ken Bosma / CC BY